I had a bowl of oatmeal porridge, a banana, and a glass of milk for breakfast.
For midday snack I had buttered rye bread with cheese and cucumber slices, and a glass of milk.
When visiting my parents I ate three slices of a blueberry pie, three cups of coffee with milk and sugar, and a tomato. I also drank a glass of orange juice.
During the day I ate two bananas, tomatoes, and satsumas.
I stretched and exercised in the morning and evening.
I walked to Louhela, and back.
I have mostly felt bitter and moody as I usually do, because the delusions are wearing me down, but I also felt happy when visiting my parents; I took a short nap and felt comfortable, calm, and drowsy in a pleasant way. I felt a bit manic during daytime, and now in the evening I feel mostly alright.
I took my medicine both in the morning and evening, took my vitamin supplements during breakfast, and in the early afternoon I had to take two tranquilizers to calm down.