Today I felt anxious and depressed, it felt a bit weird considering that I haven't felt like that for a long time now.
I guess it was triggered by the fact that I stayed awake all night. It's not like I wanted to, I just didn't feel like sleeping because I was too busy knitting and watching Netflix.
I thought of asking my doctor to prescribe me some pills for acutr insomnia, but I should also consider drinking less coffee and exercising more.
It felt good to cry all the sadness out.