October 21st, 2017


Just went for a walk

I am having a bad day today because of my self- image. I wish I could lose 25 kilograms of my weight, and have a clear skin, white teeth, longer and fuller hair, straight posture, and smaller and firmer breasts.

I didn't do much today, just went for a walk in order to burn calories.
I called my mother and whined to her how much I hate myself, and she seemed to agree.

I have been thinking of giving up sugar and dairy, but I am addicted to coffee with milk and sugar. I could always replace it with artificial sweeteners and vegetable- based milk. And a health shop in the local shopping mall also sells a coffee type that is supposedly aids with weight loss. They are also expensive, but I can afford them if I cut all the unhealthy crap out of my diet.

I will also try going for walks and bike rides at least once a day, at least when it is not raining hard, and of course, I won't ride my bicycle during winter.
I will go to the gym twice a week, and work out all my body parts.
On every other day I will go to the gym to walk on the treadmill for an hour.

I have an appointment with a doctor on the 30th, I will discuss my lifestyle change there. Before that, I will go visit my granny; I will take my gym clothes along so I can work out at the local gym.